Why We Sleep: The New Science of Sleep and Dreams [Book]

4.8
155
Format: Paperback
Year: 2018 - Penguin Books
  • Matthew Walker is probably one of the most influential people on the planet' Evening Standard
  • THE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
  • Vital ... a life-raft' Guardian
  • A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
  • It had a powerful effect on me' Observer

Product details

January 2018PaperbackNon-fictionPsychologyScience
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific ...

Reviews

4.8
155 reviews
DIFFICULT READ
July 16, 2022
Matthew Walker is an excellent scientific Professor about anything to do with sleep. This book I didn't find inspiring.. Nothing to with ...
josefarka42 · Review provided by ebay.com

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AuthorWalker, Matthew

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