Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness [Book]

5
2
  • Redefine what trauma is and how to identify it in your life.
  • Grieve and heal from past hurt and trauma.
  • Make friends as an adult--it's not easy, but it is necessary.
  • Change your thoughts--it's possible.
  • Assess and evaluate your actions--these can change too.

Product details

April 2022HardcoverNon-fictionBusiness / EconomicsHealth / Fitness
The pace of life is making us exhausted. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. - You'll learn how to: Redefine what trauma is and how to identify it in your life. - Grieve and ...

Reviews

5
2 reviews
Easy Read, Relatable and Connected - Great book!
May 02, 2022
Dr. Delony has a writing style that is easy to read, follow, and connects the reader in a way that makes you feel he is with you, in pers...
Des Crane · Review provided by Target

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Specifications

LanguageEnglish
Release DateApril 2022
Length272 Pages
Dimensions1.0" x 6.0" x 9.0"

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